Sri Amit Ray Quote — “Yoga is the artwork of awareness on the canvas of body, mind, and soul.”
The Significance of yoga in modern life. —Link between yoga postures, chakras and the energy channels.
I faced many difficulties in life — starting from depressions to back pain and other difficulties. But yoga has given me a new life — a new motivation — a new energy to grow and blossom.
I am grateful to the yoga and the 114 chakras teachings of Sri Amit Ray. It is has given me many new dimensions to my life. Sri Amit Ray discovered the mysteries of the 114 chakras and identified, the names, locations, functions and the structures of the chakras.
Awareness and the Yoga Postures and Styles
Awareness is the key to yoga. Practicing yoga lead to improved mindset, physical balance, flexibility, range of motion and strength. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult.
Yoga has many styles, forms and sequences. The chakras and the energy channels are closely linked to yoga postures. Understanding those links are key to get success in yoga.
Yoga for Stress Reduction
Hatha yoga, in particular, may be a good choice for stress management. A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga helped me to manage the symptoms of depression and anxiety that are due to difficult situations of my life.
Yoga Types
Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
Key Components of Yoga
Hatha yoga is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it’s all about your personal preferences.
The core components of traditional yoga and most general yoga classes are:
- Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely relaxed. A difficult posture may have you stretching your physical limits.
- Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
- Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment.
Yoga and the Mental Health
Mental health is the well-being and effective functioning of individuals. Yoga has a tremendous power to improve the mental health. Yoga not only help to remove the mental disorder; yoga improves the ability to think, learn, and understand one’s emotions and the reactions of others. Yoga improves mental health by bringing balance, both within and with the environment. Physical, psychological, social, cultural, spiritual.
Final Conclusion
Regardless of which type of yoga you practice, you need to understand the mysteries of the 114 chakras. You don’t have to do every yoga pose, but need to know their benefits. If a pose is uncomfortable or you can’t hold it for long, don’t do it. Awareness of the feelings is the key to yoga. Yoga is the best tool in modern world to empower yourself.
